Running is an essential sport, it improves health and you should support it. In the article you will learn about its advantages.
Running for health
Running helps with stress relief. It can also help with depression and anxiety. You will immediately feel better after a run due to the rush of adrenaline and cortisol.
You increase as you go blood flow and that helps with memory. Studies have shown that running can prevent the formation cancer.
It is cheaper than other sports
If you compare running with fitness, running is cheaper. You don't have to pay for membership every month.
The only cost is in the beginning for clothing and footwear. If you don't want to spend a lot of money on new clothes, buy them second hand. You can find everything there.
However, we recommend buying a quality and new one running shoes. The price ranges from 60-80 EUR.
3. You can lose weight
Running is the best cardio. You burn a lot of calories while running. As a general rule, the average person burns 100 calories per mile run. And that's a lot. Also, your body is still burning calories for several hours after running.
4. You can run anywhere, anytime
You don't have to waste time traveling to the gym or waiting for it to open. You can basically run out of the house and run as long as you want. Running is also suitable for introverts. You don't have to meet and talk to people while running unless you want to.
5. You can meet new people
If you decide to join a running club, you will meet people with the same interests and mindset as you. Sometimes it's better to run with someone than alone.